Leaner Tip: Substitute couscous with grated cauliflower to reduce recipe by ~150 calories per cup.
Ingredients
- 6 oz of chicken breast
- 1.5 cups of grated cauliflower
- 1/2 tsp of paprika
- 1/4 tsp of cumin
- 1/4 tsp of cinnamon
- 1/8 tsp of sea salt
- 1/4 tsp of crushed/minced garlic
- 2 tsp of lemon juice
- 20 pistachios or 10 almonds
Directions
- Saute the chicken in a non-stick pan on medium heat for about 20-25min, until it is thoroughly cooked. Once the chicken as cooled down, then chop the chicken into small 1/4″ cubes and set aside.
- Grate the cauliflower using a cheese grater or food processor until it is the size of couscous.
- Place the grated cauliflower into a microwaveable bowl and add a wet paper towel on top before microwaving this for 1 min.
- Mix all chicken and spices/olive oil into the bowl of grated cauliflower and serve.
- To add a bit of sweetness to this recipe, add 1/8 cup of chopped cranberry to this recipe. Not part of the medifast/TSFL program.
Serving Size: 2
Enjoy!
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