Leaner Tip: Substitute couscous with grated cauliflower to reduce recipe by ~150 calories per cup.


  • 6 oz of chicken breast
  • 1.5 cups of grated cauliflower
  • 1/2 tsp of paprika
  • 1/4 tsp of cumin
  • 1/4 tsp of cinnamon
  • 1/8 tsp of sea salt
  • 1/4 tsp of crushed/minced garlic
  • 2 tsp of lemon juice
  • 20 pistachios or 10 almonds


  • Saute the chicken in a non-stick pan on medium heat for about 20-25min, until it is thoroughly cooked. Once the chicken as cooled down, then chop the chicken into small 1/4″ cubes and set aside.
  • Grate the cauliflower using a cheese grater or food processor until it is the size of couscous.
  • Place the grated cauliflower into a microwaveable bowl and add a wet paper towel on top before microwaving this for 1 min.
  • Mix all chicken and spices/olive oil into the bowl of grated cauliflower and serve.
  • To add a bit of sweetness to this recipe, add 1/8 cup of chopped cranberry to this recipe. Not part of the medifast/TSFL program.

Serving Size: 2