![Healthy Chicken Tortilla Soup Healthy Chicken Tortilla Soup](https://dashofting.com/wp-content/uploads/2023/12/IMG_2943.jpg)
Is it possible to enjoy soup throughout the year? Absolutely!
Growing up in my Taiwanese-American culture, soups were a staple in our family, lovingly made by my mom several times a month. This tradition extends beyond Taiwanese or Chinese soups, and I’m eager to share with you one of my cherished favorites: Healthy Chicken Tortilla Soup. Picture the richness of chicken bone broth, its flavor enhanced by the caramel-like sweetness of roasted tomatoes and onions, jazzed up with the smoky essence of ancho chili – a tribute to the essence of Mexican cuisine. With the addition of keto-friendly tortilla strips, this Mexican soup gains a satisfying crunch, offering a low-carb element that’s overflowing with flavor, ready to warm your body and make your tastebuds happy.
![Tinger Hseih with her Healthy Chicken Tortilla Soup Travel and Food Blogger Tinger Hseih holding her healthy chicken tortilla soup](https://dashofting.com/wp-content/uploads/2023/12/IMG_2885-scaled.jpg)
What to serve with Chicken Tortilla Soup?
Here is my favorite recipe that would pair well with the keto chicken tortilla soup with:
What’s the best Low Carb Tortillas?
If you’re tired of low-carb tortillas that fall short in taste, let me assist you with my top picks. My recommendations are based on the flavor, texture, and aroma of each tortilla. As a food blogger, I’ve sampled a variety of keto and low-carb tortillas, available both locally and nationwide. These tortillas offer a texture and taste comparable to traditional flour tortillas. Here are my recommendations:
La Tortilla Factory Low Carb Flour Tortillas
La Banderita Carb Counter Street Tacos | 4.5″ size flour tortillas
Check out the video recipe below
![This is a Healthy Mexican Chicken Tortilla Soup that's low carb and keto-friendly.](https://dashofting.com/wp-content/uploads/2023/12/IMG_2955-720x720.jpg)
Healthy Chicken Tortilla Soup
Check out this delicious healthy and low-carb and keto-friendly Mexican Chicken Soup.
Ingredients
- 6 roasted ripe vine tomatoes
- 2 roasted garlic cloves
- ½ roasted onion
- 1-2 deseeded ancho chili
- 6 cups of chicken bone broth
- 6 cups of chicken bone broth
- 1 oz of cilantro
- 2 cooked chicken breasts (boiled and shredded by hand)
- 2 Low Carb or Keto-Friendly Tortillas (sliced into 4” strips)
Instructions
- Bake tortilla strips for 6-8 min at 375F until slightly golden
- Add 5-6 cups of chicken bone broth into a pot with medium-low heat to simmer
- Place roasted tomatoes, onions, garlic, ancho chili, and 1 cup of chicken bone broth into blender
- Strain the mixture from the blender into the pot of chicken bone broth
- Add shredded chicken into the pot until all ingredients are cooked through
- Pour into a bowl and garnish with queso fresco, lime juice, avocado slices, cilantro, and baked tortilla strips
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If you like this recipe or have any questions, feel free to DM me on IG @dashofting.
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