Check out my lower-carb beef chow fun recipe. You may replace the baby corn with bell peppers and any other lower carb crunchy veggies.

This is a low carb noodle dishes with slices of tender beef, baby corn, and diced green onions.

This is a low carb noodle dishes with slices of tender beef, baby corn, and diced green onions.

Low Carb Beef Chow Fun

Yield: 2

Ingredients

Noodles

  • 2 packages (8 oz each) House Foods Shirataki Fettuccini
  • 1/2 lb of sliced flank steak
  • 3 stalks of green scallion (sliced in 2 inches pieces)
  • 1/2 cup of bean sprouts
  • 1/2 thinly sliced middle size white onion

Marinade Sauce

  • 1/2 tbsp sherry wine
  • 1 tbsp low sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp starch
  • 1 tsp grated fresh ginger

Stir-fry Sauce

  • 2 tbsp low sodium soy sauce
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp grated fresh ginger (optional)

Instructions

Rinse and boil the shirataki noodles for 5 min. Drain water from the noodles. Set aside.
Marinade the beef with soy sauce, oyster sauce, sesame oil, sherry wine, and cornstarch. Let this sit for at least 20 min.
Saute the sliced onions with a tsp of vegetable oil or sesame oil for a 5-7 min on low medium heat until it softens.
Gently stir in the marinated beef with the onions in the pan for about 6-10 min on medium heat until it’s cooked medium rare.
Add in the noodles, along with the stir=fry sauce, until all the ingredients are mixed together.
Mix in the bean sprouts and green onions as the last min garnish before serving.

Notes

Leaner Tip: Substitute flour noodles with shirataki noodles to reduce recipe by ~200 calories per cup.

© Tinger
*This post is sponsored by House Foods but all opinions and recipes are my own.