Leaner Tip: Substitute couscous with grated cauliflower to reduce recipe by ~150 calories per cup.


  • 1.25 cup of grated cauliflower
  • 1 cup of persian cucumbers
  • 1/2 cup of diced tomatoes
  • 1/2 cup of fresh flat leaf parsley
  • 2 tsp of minced fresh mint
  • 4 tsp of lemon juice
  • 1/2 tsp of sea salt
  • 2 tsp of extra virgin olive oil


  • Grate the cauliflower using a cheese grater or food processor until it is the size of couscous.
  • Place the grated cauliflower into a microwaveable bowl and add a wet paper towel on top before microwaving this for 1 min.
  • Dice the tomatoes into 1/2″ cubes
  • Mince fresh flat leaf parsley and mint.
  • Combine all ingredients into a bowl, mix and serve.

Serving Size: 2